The breath is a great friend; its invisible force is pure power. Movements are made while exhaling. Inhalation offers an opportunity to relax. Attuning to this natural process, a new understanding takes place. Forcing or pushing into a position no longer makes sense. I received this letter from someone who had attended my classes: “My Yoga practice has really changed. It’s become much more a relaxing part of my day. I no longer push myself to go beyond what I feel my body wants. I also feel much more grounded than ever before and my focus has greatly widened. It’s really become a “body holiday” as Vanda put it.”