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Disregarding pain, rigidity or discomfort can lead to injuries and frustration. I did not realize how unsatisfactory and unrewarding my practice was (in spite of more than 20 years of serious dedication) until I was initiated into this revolutionary life-changing approach.

My years with Vanda opened up worlds, previously unknown, even though I had been practicing all of the positions and movements correctly. She considered the way one felt at the end of a lesson to be a good indication of what had taken place. Insightful breathing and deep attentive listening bring relief to the psyche. One of the students put it this way: “I have been moved to tears. I don’t have words to describe the feelings. My soul was flying like a butterfly in the summer. I feel so happy.