One of the revolutionary aspects of this approach to Yoga is the discovery of gravity. If you want to be able to experience how the upper part of your body becomes light while the lower part “sinks” (or drops) deeper and deeper into the earth, your feet must become engaged.

Then gravity’s pull does the rest. This led a professional mountain guide to exclaim: “I have spent three quarters of my life in the mountains but I have never ever felt anything like this before.”