Title DVD: VANDA'S YOGA - ELIZABETH'S REFLECTIONS
Title DVD: REMEMBERING VANDA
From Goa Lesson, interviews, positions
There is enormous interest in Vanda Scaravelli’s teachings and her “revolutionary way” to do Yoga. Yet few sources exist to study her methods. This DVD will demonstrate some of them. Vanda would say, “There are no secrets”. As one of the few who worked with her and experienced this generosity, I want to give back some insights into what she taught me. It took Vanda years to convey to some of us the “simple” basics of using the breath and gravity. “”There must be no doubts”, she would say.
In this spirit, the DVD was made to lead viewers to a deeper understanding of how to practice what she offered. Disk one is a lesson that you can follow while watching. Disk two includes interviews with students and questions that I was asked during my recent course in Goa. With a click, you can also select various ways to experiment practicing some asanas.